Running The Tangents
It’s an effective way to reduce the distance covered during races. Since race routes are measured and certified based on the shortest possible route, following this strategy helps runners accurately approach the official distance, improving performance and preventing them from running further than necessary.
Definition:
A tangent is a straight line that touches a curve at one point.In racing, it means running the straightest path between curves or turns.
Why It Matters:
Race courses are certified based on the shortest possible route. Running outside that path adds unnecessary distance and can affect your personal best.
How to Do It:
Visualize a tight string stretched along the course, cutting diagonally across curves and corners. This represents the most efficient route.
Challenges:
Crowded conditions; Road obstacles (e.g., manholes, broken pavement)
Advice:
Stay aware and aim to run the tangents whenever possible to race smarter and faster.
