Next Race

The 26th race in its second international edition, under the generous patronage of His Royal Highness Prince Saud bin Nayef bin Abdulaziz Al Saud, Governor of the Eastern Province, may God protect him, will start on Saturday, December 14, 2024 , on the Al-Khobar Corniche for men and women for a distance of 5 kilometers, in addition to a half marathon race with international and global specifications, in cooperation with the Ministry of Sports, the Saudi Athletics Federation and the International Association of Athletics Federations (AMIS)

Saturday, December 14, 2024

Trophy and cash rewards for First 10 winners for the first 10 professional winners in the 5km and half marathon races

Trophy and cash rewards for First 5 who had finished the race of all disabilities

Trophy and cash rewards for First 3 of six different age categories in the 5km and half marathon races

Trophy and cash rewards for the 5 who had finished the race of all disabilities.

Preparation for the Race

Healthy and balanced food.
Continuing to exercise.

Before the Race

Do stretching and muscle warm-up exercises for 5-10 minutes before running.
Eat a big meal three hours before the race with enough carbohydrates and be careful to reduce the intake of fatty foods, fats, and concentrated sweets.
Drink enough liquids (such as water) before, during and after running.
Ensure your fitness and medical examination.

During the Race

Stop running if you feel tired, sudden fatigue, chest pain, dizziness, cold sweat, or headache.
Make sure that your clothes are cotton, loose and not tight.
Make sure to drink enough water while running.
Choose the right comfortable shoes.

The preparations for the Annual Charity Run Race continue a full year to prepare organize and coordinate between the various cooperating, participating and contributing parties in order to highlight that event in the best form. So, it becomes more appropriate to the generous sponsorship given to that race since its inception until now. The events represents in:

Next Race

Saturday, December 14, 2024

Trophy and cash rewards for First 10 winners for the first 10 professional winners in the 5km and half marathon races

Trophy and cash rewards for First 5 who had finished the race of all disabilities

Trophy and cash rewards for First 3 of six different age categories in the 5km and half marathon races

Trophy and cash rewards for the 5 who had finished the race of all disabilities.

Preparation for the Race

Before the Race

During the Race

Workshops

Scientific seminars

Lectures

Printing awareness booklets

Financial support

Entertainment games

Visits

Public activities

Distribution of gifts

Exhibitions

Distribution of publications

Creating working committees