Next Race

The organizing committee of the Race throughout many years to choose a goal that is in touch with the changing interests of society and interact with them in an appropriate manner to spread awareness by avoiding the negatives and consolidating the positives through appropriate means to carry out various activities for a full year in an effort to achieve the greatest benefit for all the children and residents of the cities and governorates of

The date will be added soon

Trophy and cash rewards for First 3 winners of the in the five-kilometer race

Trophy and cash rewards for First 3 of six different age categories in the five-kilometer race

Trophy and cash rewards for First 5 who had finished the race of all disabilities

Trophy and cash rewards for the 5 who had finished the race of all disabilities.

Preparation for the Race

Healthy and balanced food.
Continuing to exercise.

Before the Race

Do stretching and muscle warm-up exercises for 5-10 minutes before running.
Eat a big meal three hours before the race with enough carbohydrates and be careful to reduce the intake of fatty foods, fats, and concentrated sweets.
Drink enough liquids (such as water) before, during and after running.
Ensure your fitness and medical examination.

During the Race

Stop running if you feel tired, sudden fatigue, chest pain, dizziness, cold sweat, or headache.
Make sure that your clothes are cotton, loose and not tight.
Make sure to drink enough water while running.
Choose the right comfortable shoes.

The preparations for the Annual Charity Run Race continue a full year to prepare organize and coordinate between the various cooperating, participating and contributing parties in order to highlight that event in the best form. So, it becomes more appropriate to the generous sponsorship given to that race since its inception until now. The events represents in:

Next Race

The date will be added soon

Trophy and cash rewards for First 3 winners of the in the five-kilometer race

Trophy and cash rewards for First 3 of six different age categories in the five-kilometer race

Trophy and cash rewards for First 5 who had finished the race of all disabilities

Trophy and cash rewards for the 5 who had finished the race of all disabilities.

Preparation for the Race

Before the Race

During the Race

Workshops

Scientific seminars

Lectures

Printing awareness booklets

Financial support

Entertainment games

Visits

Public activities

Distribution of gifts

Exhibitions

Distribution of publications

Creating working committees